Internal vs. External Triggers Worksheet

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*WATERMARK REMOVED UPON DIGITAL DOWNLOAD*


Welcome to Kat the Counselor's store!


While Kat the Counselor is a blog that captures tid-bits and tangents from both sides of the therapist chair, I wanted to share handouts and worksheets I have created in aiding my client's in their therapeutic journeys! Each digital print has been implemented in session and proven to further processing within the counseling process!


This worksheet encourages deeper processing related to triggers to experienced trauma or uncomfortable memories. This handout provides guidance as well as a psychoeducational tool to aid in validating one's experiences. 


This worksheet includes distinguishing points of the nature of triggers a clinician can utilize when aiding in one's processing of trauma or uncomfortable memories.


*This has been proven helpful in teaching children, teens, and adults.